Ngā tapanga e tika ana:ngā tapanga piri-ā-roto, ngā kiriata piri-ā-roto, ngā waehere tirotiro hiko, ngā waehere pae, me ētahi atu
Ahumahi tono:e whakamahia whānuitia ana i roto i te kai, te rongoā, te whakapaipai, te matū o ia rā, te hikohiko, te taputapu, te kirihou me ētahi atu ahumahi.
Ngā tauira tono:pounamu porowhita, pounamu papatahi, tapanga pounamu tapawhā, kēne kai, me ētahi atu.